Posts tagged with ‘senior fitness’

What is physical therapy? Physical therapy is often prescribed for people living with arthritis, recovering from a fracture, or…

There’s no silver bullet to prevent Alzheimer’s disease, but put these 4 habits into practice and you’ll give yourself…

You may have never imagined yourself continuing to have an active sex life into your 70’s and 80’s, but…

Easy Exercises for Seniors Doctors agree and statistics show, staying active is good for your mind and body. Even...

Find out why water exercise is so beneficial for seniors, and try one of the top five workout ideas…

Exercising on vacation is a great way to keep fit mentally and physically while in a new environment. Here…

When was the last time you spent the afternoon at a playground? If you live near one of the…

Researchers are finding that regular running delivers an increasingly long list of health benefits to older people. Read on…

May is National Bike Month! To celebrate, we take a look at the health benefits of cycling for boomers…

Current resident Carol Netzer wrote a book about what it’s like to live in assisted living. Read an excerpt…