Senior Health & Fitness

Walking is one of the best forms of exercise. Make the mall your new gym and join your local…

Decades of research support the idea that a Mediterranean diet can help prevent or reduce heart disease, Alzheimer’s disease,…

Exercise routines should change as we age, to avoid injuries that can impact our overall health. Here’s what to…

Dementia patients often can’t say when they’re in pain. Instead, they may react to pain by lashing out. If…

Urinary tract infections are always unpleasant, but in seniors they can point to bigger issues. Here’s what you need…

Three in five bankruptcies in the United States are due to medical bills. Here are seven tips to help…

Many studies have shown that keeping your brain flexible and agile can potentially keep it healthier longer. These 6…

For seniors with limited mobility or severe joint pain, a good option is the Feldenkrais Method, a gentle system…

Every year about 250,000 seniors have to be hospitalized due to hip fractures, almost all of which occur when…

Loss of appetite in the elderly isn’t uncommon and it can often point to larger issues that need to…