Posts tagged with ‘senior fitness’

Gardening for Dementia Patients You can help a family member or friend with dementia reap the benefits of gardening…

Gardening Exercise Day is the perfect time to learn what gardening can do for your health and how to…

Senior Health & Fitness Day is May 25, 2016. Is your senior living community participating in this nationwide exercise…

Active Aging Role Model: Lauren Kessler, Late-in-Life Ballerina If you’ve ever had that moment you’d like to get back,...

You’ve probably heard—maybe many times—that regular exercise is the key to healthier aging, and it’s true. What are the…

Water aerobics classes for older adults are increasingly popular among seniors looking to improve joint health, and you don’t…

Walking is one of the best forms of exercise. Make the mall your new gym and join your local…

Exercise routines should change as we age, to avoid injuries that can impact our overall health. Here’s what to…

For seniors with limited mobility or severe joint pain, a good option is the Feldenkrais Method, a gentle system…

As the temperatures drop, it can become more challenging to stay healthy and active. Beat the holiday blues with…