{"id":7502,"date":"2016-01-22T07:36:12","date_gmt":"2016-01-22T13:36:12","guid":{"rendered":"https:\/\/www.senioradvisor.com\/blog\/?p=7502"},"modified":"2015-11-11T15:51:36","modified_gmt":"2015-11-11T21:51:36","slug":"dangers-of-dehydration-in-seniors","status":"publish","type":"post","link":"https:\/\/d30braiqprupoq.cloudfront.net\/blog\/2016\/01\/dangers-of-dehydration-in-seniors\/","title":{"rendered":"Dangers of Dehydration in Seniors"},"content":{"rendered":"

Dangers of Dehydration in Seniors:\u00a0What Caregivers Need to Know\"Dangers<\/span><\/h1>\n

One of the biggest health risks to seniors can be prevented by the most basic of resources – water<\/strong>. Dehydration can cause a life-threatening cascade of problems over a few hours or days, and many people get dehydrated without realizing it. Others are unable to say they\u2019re thirsty. That\u2019s why it\u2019s important for caregivers and family members to learn about this common but preventable problem.<\/span><\/p>\n

Why older people are more prone to dehydration<\/h2>\n

Geriatrician Elizabeth Eckstrom, MD, writes in The Gift of Caring<\/a><\/strong><\/em> that adults between age 85 and 99 are admitted to the hospital because of dehydration 6 times more often<\/em> than other adults. But you don\u2019t have to be in your 80s to be at risk. As we age, our bodies lose muscle mass, which is our main storehouse for water. This means older adults get dehydrated faster than younger adults of similar size. \u00a0<\/span><\/p>\n

No matter what your muscle mass, some medications contribute to dehydration, as do undiagnosed infections. Sometimes people with urinary incontinence cut back on fluids to avoid the hassle of undergarment changes, especially during outings or when company is present. Other factors can include dementia, mobility issues, or the inability to request a drink.<\/span><\/p>\n

Possible complications of untreated dehydration<\/h2>\n

Dehydration can cause dizziness, delirium and low blood pressure, all of which can lead to falls and injury. In cases of advanced dehydration, the Mayo Clinic<\/a> <\/strong><\/span>lists<\/span> shock, seizures, kidney failure, brain swelling and coma as potential complications. Left undiagnosed and untreated, dehydration can be fatal.<\/span><\/p>\n

Know the signs of dehydration<\/h2>\n

The Illinois Council on Long Term Care<\/a> <\/strong><\/span>recommends<\/span> that you consider dehydration any time there\u2019s a rapid change in your loved one\u2019s mental state or awareness. A sunken look to the eyes, a dry mouth, and skin that doesn\u2019t recover its normal appearance after you pinch a small section are red flags of advanced dehydration, which is a medical emergency. Medical symptoms of severe dehydration include a rapid heartbeat, lower than normal blood pressure, a decrease in urine output, and possibly a fever. <\/span><\/p>\n

Steps to keeping everyone hydrated<\/h2>\n

Reminding your parent to drink a glass of water, juice, or milk every couple of hours may be enough to keep him or her fully hydrated. If your loved one is deliberately cutting down on fluids to reduce trips to the bathroom, try to offer foods with a higher water content \u2014 Eckstrom recommends soups, yogurt, and produce as hydrating choices \u2014and start figuring out how to make toileting easier so he or she won\u2019t be tempted to go thirsty.<\/span><\/p>\n

If you\u2019re curious about how much water your parent is drinking, make a chart. This can also establish a benchmark to share with healthcare providers if your mom or dad has a marked decrease or increase in fluid intake later on.<\/span><\/p>\n

What to do if you suspect dehydration<\/h2>\n

Call your doctor\u2019s office or the on-call physician if you think your loved one is even mildly dehydrated.<\/strong> This is different from the advice for younger adults, who can often recover on their own with rest and fluids. If your loved one seems seriously dehydrated\u2014with sunken eyes, dry mouth, little or no urine output, or disorientation\u2014get to the emergency room.<\/strong><\/span><\/p>\n

Dehydration in seniors can be serious, but prevention is usually simple. Take the time to check your loved one for signs of dehydration daily, offer lots of tempting non-alcoholic drinks and foods with high water content, and seek help if you suspect a problem. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dangers of Dehydration in Seniors:\u00a0What Caregivers Need to Know One of the biggest health risks to seniors can be prevented by the most basic of resources – water. Dehydration can cause a life-threatening cascade of problems over a few hours or days, and many people get dehydrated without realizing it. Others are unable to say they\u2019re thirsty. That\u2019s why it\u2019s […]<\/p>\n","protected":false},"author":2198,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[200,29,35],"tags":[45],"class_list":{"0":"post-7502","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-families-caregivers","7":"category-caregiving","8":"category-senior-health-fitness","9":"tag-senior-health"},"acf":[],"yoast_head":"\nDangers of Dehydration in Seniors: What Caregivers Need to Know<\/title>\n<meta name=\"description\" content=\"One of the biggest health risks to seniors can be prevented by the most basic of resources - water. 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