{"id":5944,"date":"2015-09-26T07:33:13","date_gmt":"2015-09-26T12:33:13","guid":{"rendered":"https:\/\/www.senioradvisor.com\/blog\/?p=5944"},"modified":"2017-09-19T11:51:25","modified_gmt":"2017-09-19T16:51:25","slug":"what-is-sundowning","status":"publish","type":"post","link":"https:\/\/d30braiqprupoq.cloudfront.net\/blog\/2015\/09\/what-is-sundowning\/","title":{"rendered":"What is Sundowning?"},"content":{"rendered":"<h1>What is Sundowning?<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-5950\" src=\"https:\/\/s3.us-west-2.amazonaws.com\/img.prod.aplaceformom.com\/main\/uploads\/sa-blog\/2015\/09\/What-is-Sundowning-350x350.png\" alt=\"What is Sundowning\" width=\"350\" height=\"350\" srcset=\"https:\/\/s3.us-west-2.amazonaws.com\/img.prod.aplaceformom.com\/main\/uploads\/sa-blog\/2015\/09\/What-is-Sundowning-350x350.png 350w, https:\/\/s3.us-west-2.amazonaws.com\/img.prod.aplaceformom.com\/main\/uploads\/sa-blog\/2015\/09\/What-is-Sundowning-150x150.png 150w, https:\/\/s3.us-west-2.amazonaws.com\/img.prod.aplaceformom.com\/main\/uploads\/sa-blog\/2015\/09\/What-is-Sundowning-768x768.png 768w, https:\/\/s3.us-west-2.amazonaws.com\/img.prod.aplaceformom.com\/main\/uploads\/sa-blog\/2015\/09\/What-is-Sundowning.png 800w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/h1>\n<p>Are you caring for a loved one with <strong><a href=\"https:\/\/www.senioradvisor.com\/blog\/2013\/10\/alzheimers-disease-and-dementia-understanding-the-difference\/\" target=\"_blank\" rel=\"noopener noreferrer\">dementia or Alzheimer\u2019s disease<\/a><\/strong>? \u00a0Do you notice significant changes in the way they act in the late afternoon or early evening? \u00a0Doctors call this behavior\u00a0<strong>sundowning<\/strong>, or <strong><a href=\"http:\/\/www.webmd.com\/alzheimers\/guide\/sundowning-causes-symptoms-treatments\" target=\"_blank\" rel=\"noopener noreferrer\">sundown syndrome<\/a><\/strong>, as it appears to be triggered by fading light. \u00a0Symptoms may get worse as the night progresses.<\/p>\n<p>As many as\u00a01 out of 5 people with Alzheimer\u2019s get sundown syndrome. But it can also happen to older people without dementia.<\/p>\n<h2>Symptoms of Sundowning<\/h2>\n<p>The most common symptom is confusion as natural light fades and shadows increase. \u00a0The individual may get agitated easily and have severe mood swings. \u00a0These may lead to increased yelling and frustration toward the caregiver.<\/p>\n<p>As the sun fades, individuals becoming increasingly fatigued both mentally and physically. \u00a0He or she may have uncontrollable tremors.<\/p>\n<p>As the individual tries to go to sleep, restlessness can increase and can lead to pacing and roaming if individual is in confused condition.<\/p>\n<h2>Causes of Sundowning<\/h2>\n<p>Doctors are not really sure what causes sundowning. Some scientists think that changes in the brain of someone with dementia might mess up their internal body clock. The area of the brain that signals when you\u2019re awake or asleep breaks down in people with Alzheimer\u2019s, which might cause sundowning.<\/p>\n<p>Other things can trigger sundowning such as:<\/p>\n<ul>\n<li>Extreme tiredness<\/li>\n<li>Hunger or thirst<\/li>\n<li>Feeling depressed, in pain, or bored<\/li>\n<\/ul>\n<p>Another big culprit may be sleeping troubles. About one-third of people over age 65 have problems falling and staying asleep. <em>(Read our blog post for tips on <strong><a href=\"https:\/\/www.senioradvisor.com\/blog\/2015\/06\/tips-for-better-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">getting better sleep<\/a><\/strong>.)<\/em><\/p>\n<h2>Tips To Reduce Sundowning<\/h2>\n<p>It is really important to try to maintain a consistent schedule and routine for sleeping, eating and other daily routine activities. \u00a0Limit daytime napping if possible. \u00a0If your loved one\u2019s condition allows, increase daily activity to encourage an earlier bedtime and try to incorporate light exposure in these activities<\/p>\n<p>In the evening, try to reduce stimulating activities and background noise, including watching television. \u00a0Play some calming music or relaxing nature noises, such as the sound of rainfall or waves. Also, avoid large dinners, caffeine, alcohol and sweets. Let your loved one choose sleeping arrangements if possible and use a dim light to ease confusion. \u00a0If you are worried about wandering or pacing, install monitors or sensors to track movements. Talk to your loved one\u2019s doctor about <strong><a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/alzheimers-disease\/expertanswers\/sundowning\/faq-20058511\">melatonin<\/a><\/strong>, which may help promote sleep.<\/p>\n<h2>Coping With Sundowning When It Happens<\/h2>\n<p>What should you do if your loved one is awake and upset? The <a href=\"http:\/\/www.alz.org\/care\/alzheimers-dementia-sleep-issues-sundowning.asp#ixzz3erSNID1U\" target=\"_blank\" rel=\"noopener noreferrer\">Alzheimer&#8217;s Association<\/a> offers the following tips:<\/p>\n<ul>\n<li>Remain calm at all times.<\/li>\n<li>Check if there is something the person needs.<\/li>\n<li>Remind the individual of the time.<\/li>\n<li>Do not argue.<\/li>\n<li>Reassure them that everything is okay.<\/li>\n<li>Do not try to physically restrain the person. \u00a0Allow them to pace while you supervise.<\/li>\n<\/ul>\n<h2>Take Care of Yourself<\/h2>\n<p>Taking care of a loved one with sundowning is extremely hard on caregivers\u00a0and can affect your sleep. \u00a0Be sure to take breaks when possible and do things to promote sleep for you such as exercise and healthy eating. \u00a0<strong><a href=\"https:\/\/www.senioradvisor.com\/blog\/2015\/04\/caring-for-the-caregiver\/\" target=\"_blank\" rel=\"noopener noreferrer\">Join a support group<\/a><\/strong> if you need to talk or spend time with your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Sundowning? Are you caring for a loved one with dementia or Alzheimer\u2019s disease? \u00a0Do you notice significant changes in the way they act in the late afternoon or early evening? \u00a0Doctors call this behavior\u00a0sundowning, or sundown syndrome, as it appears to be triggered by fading light. \u00a0Symptoms may get worse as the night progresses. As many as\u00a01 out [&hellip;]<\/p>\n","protected":false},"author":2267,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,200,29],"tags":[330,30],"class_list":{"0":"post-5944","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-alzheimers-care","7":"category-families-caregivers","8":"category-caregiving","9":"tag-alzheimers-care-2","10":"tag-caregiving-2"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Sundowning?<\/title>\n<meta name=\"description\" content=\"What is Sundowning ? Sundowning syndrome affects up to 20% of people with Alzheimer&#039;s, and is characterized by confusion as natural light fades and shadows increase.\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Sundowning?\" \/>\n<meta property=\"og:description\" content=\"What is Sundowning ? 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