{"id":3132,"date":"2015-01-09T07:00:00","date_gmt":"2015-01-09T13:00:00","guid":{"rendered":"https:\/\/www.senioradvisor.com\/blog\/?p=3132"},"modified":"2017-09-20T12:36:28","modified_gmt":"2017-09-20T17:36:28","slug":"winter-weather-and-seniors-tips-to-protect-you-indoors-and-outdoors","status":"publish","type":"post","link":"https:\/\/d30braiqprupoq.cloudfront.net\/blog\/2015\/01\/winter-weather-and-seniors-tips-to-protect-you-indoors-and-outdoors\/","title":{"rendered":"Winter Safety Tips"},"content":{"rendered":"

Winter Safety Tips<\/p>\n

\n

Cold Weather and Seniors: Tips to Protect You Indoors and Outdoors<\/h2>\n

\"Keeping<\/p>\n

Winter weather injuries and health problems are challenging enough without being a senior on top of it. One slip on an icy sidewalk can cause a hip or wrist fracture, a head trauma or major lacerations which heal much slower for older people. Any of these injuries can cause complications that end up causing you injury. So what can be done to help with the challenges that winter brings for older adults?<\/p>\n

Indoor Winter Safety Tips for Seniors<\/h2>\n

There are some things you can do to make surviving a bad winter a little easier; below are some suggestions to help:<\/p>\n

  • \n

    Make sure your cupboard is well stocked with staples and non-perishables.<\/strong> There are two reasons for doing this. One, in case there is a bad storm; you won\u2019t have to go out to get necessary items. Two, if there is a bad storm and the power goes out, you\u2019ll have enough supplies to last until the power comes back on.<\/p>\n<\/li>\n

  • \n

    Never use electric blankets;<\/strong> you may have trouble adjusting the controls in the middle of the night. This can cause burns or raise your body temperature to an unsafe level. Instead, use an extra blanket or two and warm the bed with a hot water bottle. Also, monitor the thermostat and make sure you keep it above 65 degrees during cold weather.<\/p>\n<\/li>\n

  • \n

    Dress in layers to keep warmer.<\/strong> Tip: If you\u2019re having difficulty meeting your utility bill, check out energy assistance programs in your area.<\/p>\n<\/li>\n

  • \n

    If you\u2019re using your fireplace or a gas heater for extra warmth, check the batteries on your carbon monoxide detector.<\/strong> If they are expired, buy new ones as soon as possible.<\/p>\n<\/li>\n

  • \n

    Keep doors closed to rooms which aren\u2019t being used and close your curtains at night to conserve heat.<\/strong> Have weather stripping put around your windows and doors to keep drafts out too.<\/p>\n<\/li>\n

    Outdoor Winter Safety Tips for Seniors<\/h2>\n
  • \n

    When you go outside, take extra precautions. Dress warmly<\/strong> by wearing warm socks and a hat on your head. Also wear a heavy coat and gloves. Make sure that what you\u2019re wearing on your feet has good traction plus non-skid soles.<\/p>\n<\/li>\n

  • \n

    Have a neighbor, hired person or family member shovel and salt your sidewalks and driveway.<\/strong> Don\u2019t try and do it yourself if you aren\u2019t physically able or in shape to do it.<\/p>\n<\/li>\n

  • \n

    Don\u2019t hesitate to ask for help when you need it.<\/strong> If the weather is bad and you have to go out to an appointment or grocery store, ask a family member or neighbor to take you. It\u2019s better to be over cautious than end up with a broken hip.<\/p>\n<\/li>\n

  • \n

    If you are driving your car during the winter months, have the oil, tires, battery, and fluid in your wipers checked.<\/strong> Ensure your road-side assistance is up to date. Keep a couple of extra blankets and an emergency kit in your truck in case you\u2019re disabled on the roadside and have to wait for a tow truck.<\/p>\n<\/li>\n","protected":false},"excerpt":{"rendered":"

    Winter Safety Tips Cold Weather and Seniors: Tips to Protect You Indoors and Outdoors Winter weather injuries and health problems are challenging enough without being a senior on top of it. One slip on an icy sidewalk can cause a hip or wrist fracture, a head trauma or major lacerations which heal much slower for older people. Any of these […]<\/p>\n","protected":false},"author":2267,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[200,29,35],"tags":[611],"class_list":{"0":"post-3132","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-families-caregivers","7":"category-caregiving","8":"category-senior-health-fitness","9":"tag-safety-tips"},"acf":[],"yoast_head":"\nWinter Safety Tips - SeniorAdvisor.com Blog<\/title>\n<meta name=\"description\" content=\"Winter brings special challenges for older adults. 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