{"id":11572,"date":"2017-03-20T07:00:18","date_gmt":"2017-03-20T12:00:18","guid":{"rendered":"https:\/\/www.senioradvisor.com\/blog\/?p=11572"},"modified":"2019-07-24T15:31:50","modified_gmt":"2019-07-24T20:31:50","slug":"are-you-part-of-the-sandwich-generation","status":"publish","type":"post","link":"https:\/\/d30braiqprupoq.cloudfront.net\/blog\/2017\/03\/are-you-part-of-the-sandwich-generation\/","title":{"rendered":"Are You Part of the Sandwich Generation?"},"content":{"rendered":"<h1>Are You Part of the Sandwich Generation?\u00a0<a href=\"https:\/\/s3.us-west-2.amazonaws.com\/img.prod.aplaceformom.com\/main\/uploads\/sa-blog\/2017\/03\/Are-You-Part-of-the-Sandwich-Generation-.png\" rel=\"attachment wp-att-11574\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-11574\" src=\"https:\/\/s3.us-west-2.amazonaws.com\/img.prod.aplaceformom.com\/main\/uploads\/sa-blog\/2017\/03\/Are-You-Part-of-the-Sandwich-Generation--350x293.png\" alt=\"Are You Part of the Sandwich Generation?\" width=\"350\" height=\"293\" srcset=\"https:\/\/s3.us-west-2.amazonaws.com\/img.prod.aplaceformom.com\/main\/uploads\/sa-blog\/2017\/03\/Are-You-Part-of-the-Sandwich-Generation--350x293.png 350w, https:\/\/s3.us-west-2.amazonaws.com\/img.prod.aplaceformom.com\/main\/uploads\/sa-blog\/2017\/03\/Are-You-Part-of-the-Sandwich-Generation--768x644.png 768w, https:\/\/s3.us-west-2.amazonaws.com\/img.prod.aplaceformom.com\/main\/uploads\/sa-blog\/2017\/03\/Are-You-Part-of-the-Sandwich-Generation-.png 940w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/h1>\n<p>Caregiving has always been a part of life. Parents throughout history have provided care for their children. Spouses, children, and other loved ones have always faced the work of caring for aging loved ones. Part of being human is making sure that your loved ones receive the care they need at the moments in life when they need it.<\/p>\n<p>Caregiving isn\u2019t something new, but we\u2019re moving into a period of time in which a significant portion of the population is faced with <a href=\"https:\/\/www.senioradvisor.com\/blog\/2017\/03\/the-state-of-caregiving-in-the-united-states\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>especially trying caregiving responsibilities<\/strong><\/a> due to a few cultural factors converging at once.<\/p>\n<p>Many adults within a certain age range are finding themselves overwhelmed with the caregiving needs coming at them from at least two directions. These are the members of the sandwich generation.<\/p>\n<h2>What is the sandwich generation?<\/h2>\n<p>The <strong><a href=\"https:\/\/www.senioradvisor.com\/blog\/2014\/07\/who-is-the-sandwich-generation-of-caregivers\/\" target=\"_blank\" rel=\"noopener noreferrer\">sandwich generation<\/a><\/strong> is a term popularly used to describe people who find themselves needing to provide caregiving for both aging parents and young children at the same time. They\u2019re sandwiched between two different generations of people that require their care.<\/p>\n<p>People stuck in the middle of a caregiving sandwich aren\u2019t new, but due to demographic trends, the proportion of middle-aged people who are currently affected by this issue is especially large. <strong><a href=\"http:\/\/www.pewsocialtrends.org\/2013\/01\/30\/the-sandwich-generation\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Pew Foundation<\/a><\/strong> has found that about half of people in their 40s and 50s can be considered part of the sandwich generation.<\/p>\n<h2>Does that sound like you?<\/h2>\n<p>You\u2019re probably a member of the sandwich generation if:<\/p>\n<ul>\n<li>You\u2019re between the ages of 40 and 59.<\/li>\n<li>Your parents are starting to need help with <strong><a href=\"https:\/\/www.senioradvisor.com\/blog\/2017\/03\/why-adls-matter\/\" target=\"_blank\" rel=\"noopener noreferrer\">ADLs<\/a>.<\/strong><\/li>\n<li>Your kids are still young enough to live at home, or still need financial support even they\u2019re old enough to live outside the home.<\/li>\n<\/ul>\n<p>If you are a part of the sandwich generation, then you may be feeling a lot of stress and pressure and be wondering why your plight doesn\u2019t get much attention in media narratives. Even if you don\u2019t hear a lot of talk on the subject, you\u2019re very much not alone.<\/p>\n<p>Many people in this country are trying to figure out how to be good caregivers to multiple loved ones at once, and finding that the work, stress, and emotional toll is unsustainable.<\/p>\n<h2>What can you do about it?<\/h2>\n<p>For members of the sandwich generation, there are no easy solutions, but there are tips and resources you can take advantage of to help you manage the burden:<\/p>\n<ul>\n<li><strong>Know the resources available<\/strong> \u2013 Look into local support groups for caregivers and research your <strong><a href=\"https:\/\/www.senioradvisor.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">nearby senior care options<\/a><\/strong> to see if you can find a solution to help take off some of the load. If your parents aren\u2019t at the point of needing full-time care, a part-time in-home caregiver or adult day care could be a useful supplement to the work you do.<\/li>\n<li><strong>Put your parents to work helping out with the kids and vice versa. <\/strong>Seniors and kids have some <strong><a href=\"https:\/\/www.senioradvisor.com\/blog\/2017\/02\/5-benefits-of-putting-a-preschool-in-a-nursing-home\/\" target=\"_blank\" rel=\"noopener noreferrer\">distinct benefits to offer each other<\/a><\/strong>. And there\u2019s an obvious benefit they can offer you: giving you a break. Your grandparents can keep an eye on the kids when you need to go out or need a break, and your kids can help keep your grandparents entertained and active. When taking care of both of them gets to be too much for you, see if they can\u2019t take a turn taking care of each other.<\/li>\n<li><strong>Make sure to make time to take care of yourself too. <a href=\"https:\/\/www.senioradvisor.com\/blog\/2016\/08\/the-many-negative-effects-of-stress-on-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">Stress is unhealthy<\/a><\/strong>. It\u2019s not just ok to give yourself a break, it\u2019s important to your own well being. Figure out what you need to do to take time for yourself and <strong><a href=\"https:\/\/www.senioradvisor.com\/blog\/2015\/07\/sandwich-generation-stress\/\" target=\"_blank\" rel=\"noopener noreferrer\">minimize the stress<\/a><\/strong> you have to deal with.<\/li>\n<\/ul>\n<p>The sandwich generation is facing the same struggles and difficulties of many generations that have come before, but they\u2019re having to balance more of it at once than has typically be required in the past. Know that it\u2019s not just you. It really is hard.<\/p>\n<p>Trying to do more than you\u2019re capable of won\u2019t benefit anybody. Give yourself a break for not being able to do everything and seek out the resources you need to fill in the gap.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are You Part of the Sandwich Generation?\u00a0 Caregiving has always been a part of life. Parents throughout history have provided care for their children. Spouses, children, and other loved ones have always faced the work of caring for aging loved ones. Part of being human is making sure that your loved ones receive the care they need at the moments [&hellip;]<\/p>\n","protected":false},"author":2199,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[200,29],"tags":[30,189],"class_list":{"0":"post-11572","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-families-caregivers","7":"category-caregiving","8":"tag-caregiving-2","9":"tag-sandwich-generation"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are You Part of the Sandwich Generation? - SeniorAdvisor.com Blog<\/title>\n<meta name=\"description\" content=\"Are You Part of the Sandwich Generation? 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