{"id":10192,"date":"2016-09-23T07:00:31","date_gmt":"2016-09-23T12:00:31","guid":{"rendered":"https:\/\/www.senioradvisor.com\/blog\/?p=10192"},"modified":"2016-09-13T14:36:20","modified_gmt":"2016-09-13T19:36:20","slug":"proper-health-for-seniors","status":"publish","type":"post","link":"https:\/\/d30braiqprupoq.cloudfront.net\/blog\/2016\/09\/proper-health-for-seniors\/","title":{"rendered":"Proper Health for Seniors"},"content":{"rendered":"

Proper Health for Seniors\"Proper<\/h1>\n

\u201cA body at rest tends to stay at rest. A body in motion tends to stay in motion.”
\n<\/em><\/strong>-Sir Isaac Newton-<\/strong><\/p>\n

At the Regency Jewish Heritage Nursing and Post-acute Rehabilitation Center in Somerset, NJ, we place great emphasis on honoring the aforementioned quote.<\/p>\n

There is nothing more counter to a healthy lifestyle than inactivity and turning into a sedentary \u2018couch potato.\u2019<\/p>\n

A proper fitness and exercise and regimen, knows no distinction of age or gender. Male and female, both young and old, need to stay active in order to stay healthy.<\/p>\n

I find there is a misconception promulgated by some that fitness is about honing ones physique or developing an obsession with your local gym and your personal trainer.<\/p>\n

That\u2019s a most myopic view of what staying fit is all about.<\/p>\n

Staying fit is about improving your immune system and increasing your lifespan, period.<\/p>\n

It really is that profound, yet that simple.<\/p>\n

To this end, seniors have much to gain by working on increasing their stamina and energy, including spending more years enjoying their children and grandchildren.<\/p>\n

I\u2019ve put together these several helpful tips and suggestions that we practice here with our residents at Regency Heritage to great success:<\/p>\n

    \n
  1. Proper sleeping habits is crucial<\/strong>. Our bodies crave a set rhythm and structure when it comes to sleep. Without the proper amount of sleep, the body becomes lethargic and weak. Seniors are especially prone to lethargy when their sleeping pattern is off kilter and inadequate.<\/li>\n
  2. Eat healthy<\/strong>. It isn\u2019t just young folks who like to nosh. Seniors enjoy candy too. Some candy in moderation (and when it doesn\u2019t conflict with ones dietary restrictions and protocol) is ok, but junk food should never replace healthy, wholesome and nutritious meals. At Regency, we ensure that our residents eat healthy.<\/li>\n
  3. Walk, don\u2019t ride.<\/strong> Most senior living centers will have multiple elevators in house. Elevators are convenient, but not conducive to maintaining a healthy lifestyle. If you don\u2019t absolutely need the elevator, take the stairs to help with your metabolism and increase your vitality.<\/li>\n
  4. Get outdoors<\/strong>. We have beautiful outdoor spaces at Regency and encourage our residents to avail themselves of our lush greenery and idyllic waterfalls and ponds. Staying cooped up all day inside (and certainly during the warmer months) will adversely impact your mood and energy level.<\/li>\n
  5. Stay social<\/strong>. On first glance, this seems like more of an emotional tip than a tip for maintain a healthy body. The truth is, there is a direct synergy and correlation between emotional and physical wellbeing. Someone who is thriving emotionally will be better equipped to stay healthy. That\u2019s why at Regency, we encourage and foster an active social lifestyle for our residents.<\/li>\n<\/ol>\n

    In the final analysis, a healthy individual is a happy person, so stay happy and stay healthy!<\/p>\n

     <\/p>\n

     <\/p>\n

    By: Judah Gutwein, LNHA for SA<\/strong><\/h6>\n","protected":false},"excerpt":{"rendered":"

    Proper Health for Seniors \u201cA body at rest tends to stay at rest. A body in motion tends to stay in motion.” -Sir Isaac Newton- At the Regency Jewish Heritage Nursing and Post-acute Rehabilitation Center in Somerset, NJ, we place great emphasis on honoring the aforementioned quote. There is nothing more counter to a healthy lifestyle than inactivity and turning […]<\/p>\n","protected":false},"author":4229,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[200,35,234],"tags":[50,44,45,13],"class_list":{"0":"post-10192","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-families-caregivers","7":"category-senior-health-fitness","8":"category-senior-services","9":"tag-rehabilitation","10":"tag-senior-fitness","11":"tag-senior-health","12":"tag-senior-living-2"},"acf":[],"yoast_head":"\nProper Health for Seniors - SeniorAdvisor.com Blog<\/title>\n<meta name=\"description\" content=\"Proper health for seniors: A proper fitness and exercise and regimen, knows no distinction of age or gender.\u00a0\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proper Health for Seniors - SeniorAdvisor.com Blog\" \/>\n<meta property=\"og:description\" content=\"Proper health for seniors: A proper fitness and exercise and regimen, knows no distinction of age or gender.\u00a0\" \/>\n<meta property=\"og:site_name\" content=\"SeniorAdvisor.com Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-23T12:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-13T19:36:20+00:00\" \/>\n<meta name=\"author\" content=\"Judah Gutwein\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Judah Gutwein\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.prod.senioradvisor.com\/blog\/2016\/09\/proper-health-for-seniors\/\",\"url\":\"https:\/\/www.prod.senioradvisor.com\/blog\/2016\/09\/proper-health-for-seniors\/\",\"name\":\"Proper Health for Seniors - SeniorAdvisor.com Blog\",\"isPartOf\":{\"@id\":\"http:\/\/10.40.44.169\/blog\/#website\"},\"datePublished\":\"2016-09-23T12:00:31+00:00\",\"dateModified\":\"2016-09-13T19:36:20+00:00\",\"author\":{\"@id\":\"http:\/\/10.40.44.169\/blog\/#\/schema\/person\/d29f117f038b478b1cade00e7c0539d0\"},\"description\":\"Proper health for seniors: A proper fitness and exercise and regimen, knows no distinction of age or gender.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/www.prod.senioradvisor.com\/blog\/2016\/09\/proper-health-for-seniors\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.prod.senioradvisor.com\/blog\/2016\/09\/proper-health-for-seniors\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.prod.senioradvisor.com\/blog\/2016\/09\/proper-health-for-seniors\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/10.40.44.169\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Proper Health for Seniors\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/10.40.44.169\/blog\/#website\",\"url\":\"http:\/\/10.40.44.169\/blog\/\",\"name\":\"SeniorAdvisor.com Blog\",\"description\":\"Empowering Families in their Search for Care\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/10.40.44.169\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/10.40.44.169\/blog\/#\/schema\/person\/d29f117f038b478b1cade00e7c0539d0\",\"name\":\"Judah Gutwein\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/10.40.44.169\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d8195a99acbab3e8a017486fd868848d?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d8195a99acbab3e8a017486fd868848d?s=96&d=mm&r=pg\",\"caption\":\"Judah Gutwein\"},\"description\":\"Judah Gutwein, LNHA, is the Director of Admissions, Administration, Marketing, Social Media for Regency Nursing and Post-acute Rehabilitation Centers, NJ. 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